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This may require shortening your sets as your workout continues.Testo Boost X It is a common error to drastically raise protein intake immediately upon starting muscle building programs. That can result in excessive caloric intake which, if not countered by increased exercise, may result in fat gain. Gradually boost your protein intake by just a hundred calories a day or so. This gives your body the opportunity to convert the new fuel into muscle tissue.Testo Boost X Developing a smart schedule for your muscle building workouts will keep your muscles growing and keep you from injury. If you are working on your muscles for the first time, only do strenuous workouts two times a week.
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