If you look at when you are just beginning, you should see yourself lifting five percent more than you have two workout sessions ago. This trend should be continual. If you consistently fall short of this goal, figure out what you might be doing wrong. It is possible that you are not fully recovering between workouts if you seem weaker than you did in a previous workout session.Max Testo XL A good muscle building program should prioritize strength above all else. This will result in a gradual increase in your ability to lift more weight.