good diets for muscle building tend to obsess over complex carbohydrates and proteins; vegetables are largely ignored. Vegetables give you important nutrients which aren't in foods that usually have a lot of protein or carbs. Of course, vegetables contain a ton of fiber, as well. Fiber allows your body to use the protein you consume more efficiently.Max Antler Pro Research whether you are using the best exercises for increasing muscle mass. Different exercises target different things; some may work on muscle building or toning. Make sure you are using muscle building techniques and have a wide variety of