Garcinia Health Master MAX Choose exercises and physical activities you enjoy in order to keep you motivated. The connection between exercise and weight loss is well known, and the key to sustaining an exercise program is keeping your motivation high. Video games that get you up and moving are a great option. You may also enjoy walking with a friend or playing around outside with the kids.

Garcinia Health Master MAX Try to get rid of one pound every seven days. Don't try to drop too much, too fast. If you try to lose weight too quickly, you are risking your health and will probably just gain it back.