This is especially important if you have any underlying medical conditions. If you are relatively healthy already, your doctor can assist you in getting the most of your workouts.Alpha Tren To achieve physical fitness, you should give your abs a regular workout. Try to get in at least two or three abdominal workouts per week to get a strong core, while also giving your abs sufficient time to rest.Alpha Tren Although crunches are beneficial, incorporating legitimate sit-ups into your regimen can be a real asset.