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XT Test Plus There's a better way to do your bicep curls. During a normal bicep curl, you aren't receiving a lot of help from the top part of the rep because you aren't moving the dumbbell or bar past the point where it is parallel. However, the bicep curl is the strongest at the top half. Barbell curls while seated can be the solution for this.XT Test Plus Be sure that you set reasonable targets when working on building muscle mass. Good results come incrementally over months of working out. Trying to build muscle quickly using stimulants, steroids or other potentially harmful substances can damage your body, and in some cases actually lead to serious health risks and consequences.
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