These three should be the core of your routine, and then build on additional exercises from there.NO2 Core When you're building muscle, you have to be constantly conscience of what your eating. You need to be hydrated all the time. Muscle is 70 percent water, so you NEED it now more than ever. Also, limit your alcohol intake, as too much can break down your muscle tissue.NO2 Core You should always set goals that are realistic when attempting to increase muscle mass. You will get the best results by doing this slowly, over time. Never attempt to bulk up with steroids or stimulants; using these chemicals can cause irreversible damage to your body and your health.NO2 Core Adjust what your eat to your training program.

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