Keto Vatru Philippines  The keto diet differs from other low-carb diets because rather than emphasizing proteins, it centers on fat, which supplies 60 to 80 percent of daily calories, with 5 to 10 percent from carbs and 10 to 30 percent from protein.  When you cut carbs, your body’s preferred source of energy, you require your body to suddenly shift to fat for fuel. This raises blood levels of ketones and puts you in a state of ketosis—hence the name “keto diet.” Once this shift happens, you will lose weight. However, you may also experience some negative side effects. This is commonly referred to as the keto  http://www.supplement4fitness.org/keto-vatru-philippines/