Skinny guys and girls, or "hard gainers" as we're known to muscle builders, struggle to build up muscle tissue generally for one of two major reasons: a) Insufficient diet strategy and eating strategy, or b) Incorrect human body building schedule Due to a hard gainer’s normally quick metabolic rate it is often very difficult for them to put on any kind of bodyweight whatsoever, especially muscle tissue, and so in this article I'm going to be looking at the first factor a) and showing you 5 foods that get ripped that you should definitely look to incorporate into your dietary habits and eating strategy. But first a word about how you’re day-to-day and how it should be split... In purchase to build up muscle tissue you need to create a caloric surplus, i.e. take in more calories than you burn, kind of seems sensible don't you think? 

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