amount of physical  Nutralite Keto activity you should do. Strengthen the muscles at least twice a week. Do push-ups, pull-ups, lift weights, do heavy gardening or work with rubber bands of resistance. Myth: Physical activity only counts if I can do it for long periods of time. Truth: You do not need to do physical activity for long periods to achieve your 2½ to 5 hours of activity each week. Experts advise doing aerobic activity for

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