Jacked Testo

Gymnastics have been using this idea for decades but the fitness sector isn’t always keen to catch on. Sure, you might occasionally see someone utilizing shoulder circles but beyond that, most folks aren’t that conceptual when it comes to warming up. Why circles? Well, when it comes to warming up, the average gym goer likely isn’t familiar with the terminology that typically gets thrown around regarding specific movements. “Spiderman lunge to Cossack squat with overhead reach and exhale” - you know what that looks like, right? Nah, I didn’t think so, nor did I expect you to. If you’re lucky you might remember a few static stretches from PE but other than that, most default to 5 minutes on the treadmill and 10 reps with an empty bar.

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