Brain XR

At a certain point, you will realize that you do not feel almost your body and that you think of absolutely nothing more than the process of breathing. 7 When you find yourself relaxed and begin to feel that the strength of your breathing diminishes until you do not feel it, think of something white. Without shape, without figure, in white color directly. Do not stop thinking more than that, concentrate. 8 Feel how your body loses all its strength and becomes delicate and soft as a feather.

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