Brain XR

Mentally repeat relaxing phrases "I am calm," "I am relaxing," or "I am calming down" are examples of phrases we can say over and over as we try to relax. In this way we will make it easier for our attention to be focused on them and not on other distractions . This is a fantastic option if we want a solution to how to relax the mind before a situation that especially shakes us, like a talk or a presentation that we have to give before a demanding public. 17. Practice mindfulness.

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