Alpha Monster ED

What are the advantages and disadvantages? Advantage: Greater muscular activation and a better contraction of fibers is achieved, as it reaches some that are not reached in voluntary contraction. Being a passive exercise nervous system fatigue in minimum, so we can accumulate a greater number of repetitions and we will hold much better. It is quite practical because we can use it at home while watching TV, although we must put it at the highest possible intensity to achieve the greatest recruitment of fibers, so we will notice the muscle contraction. Disadvantages: Electrostimulation helps us to train the muscle in a deeper way and to accelerate its evolution, but with conventional work it does get more volume. 

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