Well, if you want to find a good muscle building book, you first have to learn to recognize the bad ones. There are lots of things that can make a not so efficient muscle building book. Here are some examples.

For the workout, by the workout, and just the workout: Any muscle building book that doesn't give any information other than what workout you should be doing can be happily left on Apex Enhance XL  shelves. Unless you have a wobbly table that needs propping up.

Protein, protein and more protein: If the muscle building book you're looking at has avoided that trap, then it probably needs to be given a serious look. Just remember there is a reason people go on all protein diets to lose weight. There is nothing more important to building muscles then protein, but while you're building muscle, your body still needs to do everything that it always does. And that means you still need to eat everything that makes a healthy diet, just maybe not in the same amounts..

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