Keto Power Diet  Once you make the switch to ketosis, you won’t experience these symptoms or drastic changes in energy levels. With that said, most people start to notice a difference in their energy levels right after they’ve made the transition. This means you could start to feel better within a few days or in about two weeks. And, unlike carb-induced energy spikes, this new found energy will continue to last for as long as you stay in ketosis. I do have a word of caution for my fellow female readers, which I’ll go over in the next section, about timing their keto transition with their menstrual cycles. Guys, you can skip ahead to .

http://www.nutritionofenergy.com/keto-power-diet/