Women who find themselves rushing out the door, and without having to set up an elaborate spread by them in the morning, can be transformed into these recipes weight loss meal replacement shake a heavy breakfast. The breakfast is the most important meal of the day, so keep it in mind, that the replacement shake for the morning meal, it cannot be done on a regular basis. Sometimes you need to make this transition during the lunch hour instead. You can set up a shake when the ingredients are nice and cold. Wear them to work or class in a thermos to keep it that way. Here are some jerks that are sure to get a lip-smacking.

Tangerine peels BIO X4 and slices up apples in small pieces (maintained on the skin for fiber)

Maintaining tangerine sections and apple slices aside, and move on to mix other ingredients.

In a food processor, put in low-fat milk, low-fat cream and Stevie.

Close the lid, and give it a whirl shortly.

A drop in the tangerines, apples, and the lid is closed again, giving the contents of a good 15-second spiral.

Open food processor, tasting shake with one finger and adjust sweetness if necessary.

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