Ketoned Advance You might have side effects like sore throat, nasal dryness and headache. Make sure most of your carbohydrates intake are from high fiber sources such as vegetables, fruits, and high fiber unrefined grains. Taking healthy diet supplements can also aid the process and can make the results come faster. Cravings for snacks that really are not supposed to be eaten can make weight loss efforts seem impossible. It could also cause allergic reactions so talk to your doctor first!