What causes stress? Stress may be caused by job loss, bankruptcy, loss of a close friendship, betrayal of a husband or family member, home foreclosure, line of credit pull-back, physical injury, disease, car wreck, near death experience, illness of a spouse of child, malnutrition, drug and alcohol abuse, emotional abuse, physical abuse, side effect of a medical drug, and failure to receive a promotion or raise. Athletic or sports injuries which result in broken legs or torn rotator cuff injuries can seriously alter daily routines and cause stress. Intelleral Training one year for an ironman challenge or the Olympics and failing to complete this goal will result in stress or depression for many athletes. How to prevent stress from impairing your memory? Quantum Brain Healing uses amino acid therapy for healing stress including phenylalanine, L-tyrosine, L-lysine, L-tryptophan, 5-HTP, Theanine, Melatonin, and DHEA. Amino acid use is required for about three to six weeks before its success may be understood. It should be supported with vitamins and minerals in therapeutic amounts. Vitamin B and Vitamin C supplements are always needed during times of severe stress. The body's metabolism uses far more of many vitamins during periods of extreme stress. Another good additions for people undergoing stress is the addition os a daily whole food based multivitamin. Many people eat poorly during times of stress and this action further deteriorates their health. How to feel better quickly without medicine? Exercise is a cure for treating mild to moderate depression in many people. Exercise for treating or preventing depression should be done four or five times per week. The exercise can be yoga, qi gong, walking, dancing, biking, and gardening. People with depression should be outside and exposed to sunlight at least thirty minutes per day. A good strategy for treating stress associated with athletic injury is watching comedies. Which herbs can treat stress? Quantum Brain Healing relies on many herbs to heal depression which include Gotu kola, St John's Wort, Valerian, Kava Kava, Roasea Rhodiola, Passion Flower, Ginseng, Ashwaganda, Lemon balm, Green Tea, and Panax Ginseng. Quantum Brain Healing relies on managing stress to prevent other health issues. Stress can go untreated and affect the brain in many serious ways.

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