This triggers a pressure change in the stomach which allows the sphincter at the top to open, letting the contents pass back out. Eating a little protein at each meal and chewing well both raise acid production. Also try a tablespoon of raw cider vinegar (it must be the type that contains the mother sediment) in a glass of water immediately before you eat. Alpha Monster Advanced Most people have one issue that leads to 70 per cent of their gut symptoms – your focus should be finding and eliminating that one trigger before you try anything else" Sam Barefoot, aka The Digestion Detective, is a kinesiology’s. She also hosts. Hydrate. The most effective Robotics to improve gut health is to drink more water. The gut is a long slippery tube, and for good gut function you need to keep that slipperiness, which will happen if you are hydrated. But do not hydrate and sugary drinks – they simply feed less healthy gut bacteria in the bowel. I’m also wary of smoothies because of the raw food they contain. Raw food takes one and half times more energy to break down than cooked. In a healthy gut that’s fine, but if your digestion is taxed it can trigger problems. Love your gut. If you are constantly uncomfortable, you can quickly come to resent your gut. One of the first things I ask clients to do is turn that around. Think of those symptoms as telling you something is not right and giving you a chance to fix it. Once you adopt that mindset, trying to find the solution to a problem seems more manageable. Change one thing at a time. Clients often tell me they feel better after giving up everything at once – gluten, dairy and sugar, for example – and so feel that they must do so for the rest of their lives. But most people have one issue that leads to 70 per cent of their gut symptoms – your focus should be finding and eliminating that one trigger before you try anything else. 

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