The next fundamental is your rep range The optimum rep range for building upper body muscle is moderate to high Larger Alpha Force Testo muscle groups like last, traps and the Pecs will benefit from between 8-12 repetitions while the abs benefit from even more (12-15 reps) Limiting the rest between sets to 60 seconds will also boost muscle growth by adding the intensity element to your workouts The third fundamental is what you choose to eat and when you do so You must have a meal before and after a workout These meals need to have the right nutrients in them in order to boost your workout by giving you energy and helping you recover from a workout by delivering the optimum balance of nutrients to your muscles Get this right and your muscles will experience explosive growth and building muscle will become a cinch! Finally and paradoxically, you must train your lower body The body generally grows as a unit Training your lower body can in fact complement your overall muscle growth You will find that your upper body will respond to your weight training program much quicker if you train your lower body just as well This is paradoxical but it benefits you in that your lower half will look as good as your upper half, and also, your upper body muscles will grow much faster 

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