Vision RX20 help eye fitness. Vitamins and minerals, which includes, Vitamins A, C and E, zinc, selenium, folic acid benefit standard fitness, however are in particular beneficial to eye fitness. Cabbage, carrots, papayas, inexperienced peas, spinach and different green leafy greens including lettuce, collard vegetables, turnips, broccoli, and kale are all rich in beta carotene and different eye vitamins. Liver, lean ground red meat,