Nitridex stated above and bend forward from the hips so that your chest is parallel to the floor. Keep the stomach muscular tissues tight so the back will get support. Lift both elbows to the aspect and maintain them as excessive as feasible. The elbow must point upwards. Lengthen the forearm and fist towards the again of the room. Believe the anxiety within the muscle mass on the back of the arm. Tip Exhale while taking the arm upwards and inhale because the arm comes down.  Keep the opening stance

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