Each and every day for two straight weeks, do something, anything, that brings you closer to whatever fitness goal you may have. Take some form of action every Hydro Muscle Max single day. Whether you are beginning an exercise program or consider yourself advanced, sit down, go over what you are looking to achieve, and then plot out specific steps you need to take to accomplish these goals. Then get acting on them. You'll find that the more you act on things, the more good things happen. .