Nutra Lite Keto The fundamental aspect of losing weight is through a great eating program. This comes like a major surprise to lack. A lot of people think that if they exercise and spend a period of time in the fitness center each week, they should lose weight. In reality, what you eat is liable for 80% of the weight you lose. One other 20% is taken proper by your workouts. Because of this your dishes are 4 times more important than any exercise have to do.