Reserve a few more to go through and your last one and let it relax your honor the plot is backbone X reporting repetition is this go ahead and get ready and media try to get those arms and legs up there as high as you possibly can a really nice tight squeeze that lower back in those gluts make sure you keep those legs perfectly straight make sure you keep

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those arms perfectly straight keeper's arms nice and high up next those years tried to shrug your shoulders arms that neck also remember the breeding X on the way up in here on the way down score a few more repetitions through and one more and relax and messy and a set number two for group number one now we're moving onto set number three backs a .

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