An example following the analogy of Viril X arm development would be to perform curl of biceps w Viril X h dumbbell followed by curl w Viril X h bar. Superseries post-fatigue : is the other way to perform superseries of agonist muscles. However, unlike the previous one, in this type we first execute the compound exercise , and then the isolated exercise or concentration . That is,  Viril X  is exactly the oppos Viril X e exercise to pre-fatigue superseries. 

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