Vigotrex

 Unsaturated fats: Fat is needed to produce thermogenesis and metabolize adipose tissue, it also protects the muscle from catabolizing. Drink Water: You should drink before, during and after training. Carbohydrates: Maintain a good intake of healthy carbohydrates such as boiled rice, 100% whole grain bread, pasta, baked potato, etc. Supplements Supplements are not necessary to see results but if you want you can take them. 

http://www.guidehealthreview.com/vigotrex/