Note: These are guidelines, which experience shows that maximum success is possible. Adjust the whole thing to your personal sensation - whether you climb faster or slower is up to you. The important thing is that you exercise regularly. It should be 3-6 days a week. Maximum Power XL

Stay for 2-3 weeks in the above scheme. Then you increase the negative pressure to up to 3 inHG, but for now stay in three 5-minute pumping phases. Then slowly and feelingly increase to a maximum of 5-6 inHG and 10 minutes duration per round and repeat this 2-3 times a day. You can do this penis training every day, but we recommend 1-2 pauses per week.

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