Lately we have seen in our country how they have become very popular protein diets, which although they can achieve fast results are a great risk to health, because our body needs carbohydrates for different functions. If you want to lose 10 kilos , controlling the consumption of carbohydrates will be a good strategy for you to achieve the goal you want in a healthy way. how to lose 10 kilos in a month BENEFITS OF CONTROLLING CARBON HYDRATES The benefits you get by controlling the consumption of carbohydrates are: Losing weight.