Max Alpha Boost

This is the stimulus – recovery – adaptation cycle aka what doesn’t kill you make you stronger. Put simply, you lift big, you get big. Arnold Schwarzenegger agrees. He won the Mr Olympia title seven times. But he also competed in olympic lifting, powerlifting and strongman before becoming a bodybuilder. Arnold could Deadlift 710lb, Bench Press 440lb and Squat 473lb. Here’s what he said about strength… The truth is that not all bodybuilders are strong, especially those who have done most of their training with weight machines. But years of power lifting and working with free weights had given me ....

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