Sure Thin Garcinia keto diet only because I felt like I was losing weight way too fast like I wanted to lose weight and I'm super this please make sure you work out so I am down to 74 pounds as of today cuz I started off at 246 in October 2016 as of today which is June 27th 2017 I am down 74 pounds I'm 172 pounds I have intentions of losing 20 more pounds so I'm getting back on the keto diet and I'm gonna do a hard core and stick to it as