Max Keto Burn Physiologist Dr. Ancel Keys noted that the Mediterranean sea peoples living in southern Europe (Greece, Italy, Crete) had a much lower risk of cardiovascular disease than Americans. He recorded what they ate and the Mediterranean sea diet plan was born.

This diet plan consists predominantly of seafood, vegetables, vegetables and fruits, seeds, beans, olive oil, nuts, cheese, yogurt and grains. Poultry and eggs are eaten every couple of times, red meat is limited to 3 ounces per 7 days and a glass or two of wine per day.

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