Whole, they are a simple carbo, Trifecta XL not in juice, many calories / fructose and l Trifecta XL tle fiber ... Remember that not all carbohydrates are created equal, Not all generate the same hormonal response,  Trifecta XL  is not the same to eat bread, sugar, and cookies to eat oats, brown rice or baked sweet potatoes. The more integral and lower glycemic load they are, the less insulin they secrete = the more fat they burn. 3. Eat real food! 90% natural. 

http://www.firstsupplementchoice.com/trifecta-xl/