Testo Max HD

 ELEVATOR CHINUPS (1.5 REPS) Chinups are easy, eh? Well, have you ever tried doubling the time under tension? You better get your mind right before you try these… How to Execute: Perform a normal chinup (neutral or supinated grip) but once you’ve reached the halfway mark, return to the start, and then perform a full repetition. Good work, that’s one rep; now keep going. PRO TIP: Utilizing a false grip may help to decrease bicep recruitment and enhance lat engagement. 

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