PrimeX Testo Max

The amount of protein, carbohydrate and fat will depend on your biotype, sex, weight and level of physical activity. 7. Supplementary-optional. It's not that you can not increase without them, but it will be much easier and faster if you do. There are many supplements on the market, do not worry, the most necessary and effective are: a protein of good quality ( Whey Protein Isolate ), which could be taken upon waking, before and after training; Creatine, because it helps to increase your strength and resistance remarkably.

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