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Even if you have been prescribed an antidepressant, you should also have therapy regularly. Talking to a trained professional will be able to help you understand your own thoughts much better than just thinking can do. A good counselor can do much more to help you than well meaning friends.Do not drink or do any drugs when you experience feelings of depression. People turn to drugs and drink in order to help them out, but it only makes things worse. Often, the urge to do drugs or have a drink can become a dependency.Take your anti-depressants the same time daily, preferably the morning.
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