ATP stored in our muscles will only give us a certain  Vital Progenix maximum effort, such as lifting a weight for  or  seconds. After this period, the muscle will depend on creatine to fill its ATP deposits. Creatine allows us to improve our performance by filling those energy deposits. In addition, this supplement has many other benefits that make it so popular: Delays the appearance of lactic acid so you can train harder and for longer.

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