Smart Body Max GC How to do it Lie on your back  with your arms in your lower back and your legs well stretched. Keeping the legs together begin to raise them up as if a thread were pulling them to take them to the ceiling. Try to keep your legs elevated for a few seconds without losing the posture of the rest of the body and slowly lower them to the initial position. . Abdominal stretches Stretching-abdominal To finish with this abdominal routine it is good to do stretching  focused also in this area. Its function is to tone but also serves to recover the body after having performed more intense exercises. Therefore the ideal is to leave it for the end .

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