Keto genesis is a pretty complicated process and can create a lot of confusion. I know a lot of people on Keto diets that would say too much protein could turn into carbs (hint: they probably don’t). I see a lot of others say you can build muscle easier on a ketogenic diet, with the same or less dietary protein(hint: you probably can’t, no matter what Wilson, Lowery, & co. say). The key to understanding ketogenesis and why the aforementioned statements are true lies in understanding catabolic and anabolic reactions.

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