Keto Fire X3  the chest and hopping and moving from one side to the an additional 30 seconds so this fun I open and close open and close somewhat more we sit tight for the sign and we change we move from one side to the another bouncing and intersection the leg of back we hop to the other side and the other to a side and the other consequently he played down squat to the side and the different as though we were taking something of soil I'm contacting descended somewhat more the gluteus descend down 4 and one we are going to change come hopping from one side to the next increasingly quick holding the gluteus down crushes bengasi thus we go from one side to the next crushing the gluteus don't transfer yourself here hold ah how about we go for the last 4 3 2 and one we change forward I contact impact point we loosen up we take air we have completed two arrangement and we're going for the last reiteration you are prepared are just 30 seconds of rest and we began from new commencement 43 2 We didn't begin running for 30 seconds come this is more than 4 pérez 2 Keto Fire X3 and one switches in two knees up going with the development with the arms 30 seconds energize somewhat more Keto Fire X3 43 2 and 1 we change knee 12 knee 2 and knee 2 and I crush tight prop up like this we go 4 3 2 and one I open and land 1 2 3 4 1 2 1 2 3 4 accompany vitality 1 2 3 4 open and close 1 2 3 4 we proceed with like this is with a similar want quick the development.

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