Take Sunday for you and do not look at the email. How to prevent psychological stress2. Avoid turning on the computer at night. Say goodbye to the day with the rewarding feeling of having enjoyed a good dinner. Then, you can read a magazine,

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enjoy your favorite TV show or chat with your partner. 3. Establish an order of priorities in your life because the desire to reach everything is chaotic. 4. Go for a walk every day at a good pace because physical activity is essential. 5. Enjoy a healthy diet based on the rules of the Mediterranean diet. 6.

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