G10 Force start the answer is ... now! When you start playing sports or getting your body back in shape its normal for you to see a big difference in two or three months of training if: You follow a balanced diet You train regularly. However one month is enough time to start noticing changes in your body. In a month you can feel more comfortable with yourself and more confident when you put on your bikini. So take paper and pencil. Be aware that you can do it and be constant. In four weeks you will thank us! . Exercises

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