Pro Test 180

Performing the exercise properly is paramount when considering your longevity with resistance training. Barbell bench press Incline bench barbell press Always reserved for upper pec work, the incline bench barbell press is a far more difficult and challenging move for most. Despite the difference in angle the incline version still has its need for proper form and technique. Often relegated as a secondary exercise, the incline press can do the job of packing on upper chest mass quickly.

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