Exercises for stronger calves How to increase calves at home 03 ISTOCKPHOTO / THINKSTOCK Before starting any exercise it is important that your muscles warm up: very important heating and you will avoid damages and pains in your body. You can do this by standing, stretching your right leg to the front and trying to join the tips of your fingers and toes, remember to keep your back straight . ADVERTISING 1. Heel lift Stand at the back of a chair. Hold the back of the chair with your hands and open your feet at hip height .