Beast Mode Boost

Here is a video you can check out if you are looking for something quick to do (or play it twice or three times for a longer workout). Full disclosure: I’m a health coach at Vida, www.vida.com, a new service that connects you on-demand with your own private health coach. For a fraction of the cost of a private trainer, your Vida will work with you one to one to help you reach any health goal you have. You get a 100% customized plan and consistent, dedicated support from your coach to make sure you’re always on track. To connect with me or one of my colleagues.

http://wellnessincredible.com/beast-mode-boost/