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Strange and impossible to follow advice, "miracle" diets without any evidence behind and other baseless statements sometimes plague the field of nutritional information.But, over the years, scientists related to the field of nutrition have definitely been able to prove that some strategies are effective when losing weight . It's time to review them.

1. Drink water, especially before meals

Slim Quick Keto Drinking water can accelerate the metabolism between 24 and 30% in a period of between 1 to 1.5 hours, helping to burn some extra calories(1, 2).

One study showed that drinking half a liter of water an hour and a half before meals helped people who were following a diet to lose 44% more weight (3).

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