Niwali Keto Yoga is a great relaxation method Yoga is ideal for gentle relaxation and strengthens your breathing. (c) Colourbox Outdoor sports? Outdoor sports are not fundamentally bad for people with hay fever. Before they go out, they should first talk to their doctor to reduce the risk of allergic reactions. The physician usually prescribes ant allergic drugs for prevention. You should pay attention to the exact duration of action of the drugs and plan the exercise accordingly. For example, antihistamines can diminish performance for a while. > Hay fever: This is how cetirizine works So that less pollen reaches the mucous membranes, pollen allergy sufferers should buy a special close-fitting sports goggles. Especially in cities, the pollen is whirled up

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