Keto Ultra If you consume the tea an hour before you eat meals it may cause the opposite impact and you end up bodyweight obtain because it clears up fat deposits in the human body and any residue in the stomach thus improving your hunger and causing you to eat more. Another ideal strategy is to consume Pu-erh tea throughout the day as your choice of tea without adding any other tea or drinks to your everyday diet strategy. This will get you most noticeable weight-loss. How to Brew Pu Erh Tea If using an yixing, pour warm regular water over it to pre-heat it. If using a gaiwan, fill it about halfway with warm regular water and tilt it a bit so that regular water creeps up either aspect and then rotate it so the inside gets wet all the way around.

http://trybionutrition.com/keto-ultra-diet/