When we stray off course towards FitLand with these new ideas and activities our navigation system measures in creates a lot of noise and sends us during the direction of FluffyLand. These new activities Keto Ultra are not in alignment with our GPS destination. This is when we discover ourselves at the In and Out drive through. Our GPS is doing what it is supposed to do by telling us that we need to return to course. The fantastic news is we can transform our GPS destination by overriding the current one. We can get to FitLand we basically have to modify our GPS settings. Here are  activities to creating new ideas beliefs and routines so that we arrive at the correct location.

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